Table 1 Numerical representation of the protocol in different weeks
Week | Acquaintance | 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th |
|---|---|---|---|---|---|---|---|---|---|
Exercise duration (min) | 5 | 15 | 15 | 20 | 20 | 25 | 25 | 30 | 30 |
Rolling speed (m/min) | 10 | 10 | 10 | 15 | 15 | 20 | 20 | 25 | 25 |
Week | Acquaintance | 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th |
|---|---|---|---|---|---|---|---|---|---|
Exercise duration (min) | 5 | 15 | 15 | 20 | 20 | 25 | 25 | 30 | 30 |
Rolling speed (m/min) | 10 | 10 | 10 | 15 | 15 | 20 | 20 | 25 | 25 |