Physical Exercise Intensity | 30Â min duration | 60Â min duration |
---|---|---|
Light Aerobic (~â25% VO2 max) | â 25% | â 50% |
Moderate Aerobic (~â50% VO2 max) | â 50% | â 75% |
Intense Aerobic (70â75% VO2 mĂĄx) | â 75% | NA |
Intense Aerobic/Anaerobic (>â80% VO2 mĂĄx) | No reduction | NA |