Table 2 Compared the changes of body composition such as body mass index, body fat and muscle mass in each group before and after intervention

BMI (Kg/M2)

31.232 ± 1.10^DD

26.793 ± 0.972^ddc**

29.85 ± 0.77^DD

27.06 ± 0.75^dd*

30.30 ± 0.53^DD

29.60 ± 0.51^dd

22.57 ± 1.42

22.12 ± 0.32

WHR (W/H)

93.43 ± 1.88^D

88.74 ± 1.72^dc**

93.32 ± 1.37^D

88.36 ± 1.31^dc**

93.34 ± 1.03^D

91.66 ± 1.25^d

87.20 ± 0.88

86.44 ± 1.00

Fat Mass (kg)

32.30 ± 2.22^DD

22.40 ± 1.90^cc**

31.13 ± 1.74^DD

24.90 ± 1.75^ccdd*

31.05 ± 1.51^DD

29.63 ± 1.49^dd

16.00 ± 0.82

15.61 ± 0.78

Muscle Mass (kg)

51.22 ± 2.42^DD

50.57 ± 2.34^d

46.83 ± 1.87

45.27 ± 1.79

46.48 ± 1.95

46.04 ± 1.96

43.19 ± 1.60

42.40 ± 1.65

TG (mmol/L)

2.03 ± 0.31^D

1.16 ± 0.11^c*

2.09 ± 0.34^D

1.34 ± 0.17*

2.22 ± 0.36^DD

1.83 ± 0.27^dd

1.06 ± 0.09

1.05 ± 0.06

TC (mmol/L)

6.25 ± 0.14^DD

4.86 ± 0.14^ddcc**

6.17 ± 0.12^DD

5.21 ± 0.10^ddcc**

6.33 ± 0.14 ^DD

6.00 ± 0.12^dd

4.30 ± 0.12

4.18 ± 0.10

HDLc (mmol/L)

1.44 ± 0.09

1.52 ± 0.07

1.42 ± 0.10

1.50 ± 0.07

1.39 ± 0.05

1.47 ± 0.10

1.42 ± 0.09

1.50 ± 0.09

LDLc (mmol/L)

4.41 ± 0.17^DD

3.13 ± 0.13^dbcc**

4.32 ± 0.13^DD

3.47 ± 0.08^ddcc**

4.55 ± 0.20^DD

4.15 ± 0.13^dd

2.76 ± 0.14

2.62 ± 0.10