Weeks | 1Ev | 2 | 3 | 4 | 5Fru | 6 | 7 | 8 | 9 | 10Ev |
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Exercise period | Exercise |
Intensities | | 50 | 50 | 55 | 60 | 60 | 60 | 60 | 60 | |
Duration/session | | 30 | 40 | 50 | 60 | 60 | 60 | 60 | 60 | |
- Legend: Ev = Evaluation (Anthropometry and body composition, biochemical and cardiorespiratory fitness tests); Fru = Fructosamie examination during exercise intervention); Intensities = percentage of VO2 peak and Duration/Session = Minutes.