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Table 1 Healthy Beverage Index (HBI) score components

From: Healthy beverages may reduce the genetic risk of abdominal obesity and related metabolic comorbidities: a gene-diet interaction study in Iranian women

Beverage component

Description

Points

1. Water

• Water comprises at least 20% of fluid requirements

• No water consumption

• Water is > 0% but < 20% fluid requirements

15

0

Proportional

2. Coffee and Tea

• Unsweetened coffee and tea comprise 0%-40% fluid requirements

5

3. Low fat Milk

•  < 1.5%, fat free, and /or soy milk 0%-16% of fluid requirement

5

4. Diet Drinksa

• Artificially sweetened beverages comprise 0%–16% of fluid requirements

5

5. 100% Fruit Juice

• 100% fruit juice comprises 0%-8% of fluid requirements

5

6. Alcohola

• Between 0–1 drinks for women, 0–2 drinks for men

5

7. Full-fat Milk

• 0% of fluid requirements come from 2% fat or full-fat milk

5

8. Sugar-sweetened Beverages

• Sugar-sweetened beverages are 0%–8% of fluid requirements

15

9. Total Beverage Energy

• Energy from beverages is < 10% of total energy

• Energy from beverages ≥ 15% of total energy

• Energy from beverages is > 10% but < 15% of total energy

20

0

Proportional

10. Met fluid requirements

• Amount of beverages (mL) consumed was greater than or equal to fluid requirements

• Amount of beverages (mL) consumed was less than fluid requirements

20

Proportional

  1. a Removed items for calculating HBI score