|
Baseline demographic and biochemical data
|
|
Age (year)
|
45.5 ± 12.1
|
35.7 ± 13.0
|
< 0.001
|
|
Male, %
|
40.0
|
47.1
|
0.025
|
|
Body mass index (Kg/m2)
|
29.3 ± 4.4
|
24.9 ± 4.0
|
< 0.001
|
|
Waist circumference (cm)
|
94.9 ± 10.5
|
83.8 ± 11.9
|
< 0.001
|
|
Physical Activity (MET.min/wk)
|
68.4 (31.8–104.2)
|
72.9 (34.7–107.2)
|
0.177
|
|
Academic education (graduated), n (%)
|
18.6
|
27.9
|
0.001
|
|
Employed, (%)
|
85.6
|
81.4
|
0.096
|
|
Smoking, (%)
|
8.7
|
13.0
|
0.044
|
|
Fasting blood sugar (mg/dl)
|
91.1 ± 18.2
|
85.0 ± 8.8
|
< 0.001
|
|
2-h postprandial blood sugar
|
106.2 ± 22.5
|
90.0 ± 40.5
|
< 0.001
|
|
Triglycerides (mg/dl)
|
127.5 ± 62.1
|
115.4 ± 66.2
|
0.002
|
|
Low density lipoprotein- Cholesterol (mg/dl)
|
121.4 ± 30.9
|
109 ± 32.1
|
< 0.001
|
|
High density lipoprotein- Cholesterol (mg/dl)
|
44.2 ± 9.2
|
44.0 ± 10.4
|
0.718
|
|
TGs:HDL-C ratio
|
3.06 ± 1.91
|
2.92 ± 2.30
|
0.334
|
|
Systolic blood pressure (mmHg)
|
116.1 ± 15.4
|
106.4 ± 13.0
|
< 0.001
|
|
Diastolic blood pressure (mmHg)
|
76.4 ± 9.1
|
70.2 ± 9.2
|
< 0.001
|
|
Anti-diabetic medications (%)
|
2.1
|
0.4
|
0.013
|
|
Anti-lipid medications (%)
|
3.4
|
2.3
|
0.064
|
|
Antihypertensive medications (%)
|
2.7
|
0.5
|
0.012
|
|
Corticoestroeids medications (%)
|
2.0
|
1.7
|
0.669
|
|
Dietary intakes
|
|
Energy (Kcal/d)
|
2284 ± 708
|
2191 ± 707
|
0.043
|
|
Carbohydrate (g/day)
|
314.2 ± 115.8
|
302.9 ± 112.6
|
0.131
|
|
Protein (g/day)
|
77.3 ± 26.5
|
74.3 ± 26.0
|
0.066
|
|
Fat (g/day)
|
80.0 ± 31.3
|
75.8 ± 28.3
|
0.033
|
|
Saturated fatty acids (g/1000 kcal)
|
11.9 ± 6.7
|
11.3 ± 3.1
|
0.027
|
|
Monounsaturated fatty acids (g/1000 kcal)
|
12.2 ± 3.3
|
12.1 ± 3.1
|
0.994
|
|
Poly unsaturated fatty acids (g/1000 kcal)
|
7.2 ± 2.5
|
7.7 ± 2.5
|
0.124
|
|
Dietary fibers (g/1000 kcal)
|
16.2 ± 6.5
|
18.2 ± 7.3
|
0.013
|
|
Simple sugar (mg/1000 kcal)
|
52.6 ± 14.4
|
53.4 ± 14.6
|
0.438
|
|
Calcium (mg/1000 kcal)
|
538.0 ± 163.5
|
550.1 ± 182.5
|
0.263
|
|
Potassium (mg/ 1000 kcal)
|
1631.1 ± 417.2
|
1673.8 ± 471.5
|
0.123
|
|
Magnesium (mg/1000 kcal)
|
163.8 ± 32.4
|
179.0 ± 38.9
|
0.038
|
|
Sodium (mg/1000 kcal)
|
1994 ± 1420
|
1980 ± 1227
|
0.878
|