Table 3 Treadmill exercise schedule during the 8 weeks
| Â | Adaptation | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 |
|---|---|---|---|---|---|---|---|---|---|
Velocity (m/min) | 10 | 12 | 15 | 15 | 20 | 20 | 23 | 25 | 25 |
Duration (min) | 10 | 12 | 15 | 20 | 20 | 30 | 38 | 40 | 40 |
Treadmill slope (degree) | 0 | 0 | 0 | 5 | 5 | 7 | 7 | 10 | 10 |