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Table 3 Treadmill exercise schedule during the 8 weeks

From: Vitamin D is associated with metabotropic but not neurotrophic effects of exercise in ovariectomized rats

  Adaptation Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8
Velocity (m/min) 10 12 15 15 20 20 23 25 25
Duration (min) 10 12 15 20 20 30 38 40 40
Treadmill slope (degree) 0 0 0 5 5 7 7 10 10