|
Vegetables/fruits (P1)
|
Zucchini/chayote/eggplant, collard greens, carrots, green beans, cabbage, lettuce, chicory/watercress/arugula, tomato
|
Orange/tangerine, pumpkin, apple/pear, beets, cauliflower, broccoli, papaya, banana, okra, pineapple, onion, melon, grape
|
4.3
|
|
Common Brazilian fast foods/full fat dairy/desserts (P2)
|
Pizza, chocolate, fries, flan/mousses
|
Ham/salami, fried fast foods, baked fast foods, layered cake, beef stroganoff, ice cream, hot dog, mozzarella and other yellow cheeses, hamburger patty, regular soda
|
8.4
|
|
Common Brazilian meal (P3)
|
White rice, beans, garlic
|
Beer, sausage, tripe/stomach, bacon, onion, fried chicken, pork
|
11.0
|
|
Diet, light foods and beverages/low fat dairy (P4)
|
Low fat turkey breast
|
Low fat yogurt, coffee with artificial sweetener, diet, light or zero soda, low calorie bread, low fat cream cheese
|
13.1
|
