Vegetables/fruits (P1)
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Zucchini/chayote/eggplant, collard greens, carrots, green beans, cabbage, lettuce, chicory/watercress/arugula, tomato
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Orange/tangerine, pumpkin, apple/pear, beets, cauliflower, broccoli, papaya, banana, okra, pineapple, onion, melon, grape
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4.3
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Common Brazilian fast foods/full fat dairy/desserts (P2)
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Pizza, chocolate, fries, flan/mousses
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Ham/salami, fried fast foods, baked fast foods, layered cake, beef stroganoff, ice cream, hot dog, mozzarella and other yellow cheeses, hamburger patty, regular soda
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8.4
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Common Brazilian meal (P3)
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White rice, beans, garlic
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Beer, sausage, tripe/stomach, bacon, onion, fried chicken, pork
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11.0
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Diet, light foods and beverages/low fat dairy (P4)
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Low fat turkey breast
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Low fat yogurt, coffee with artificial sweetener, diet, light or zero soda, low calorie bread, low fat cream cheese
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13.1
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