Control group (n = 40) | Yoga group (n = 40) | |||||
---|---|---|---|---|---|---|
Pre | Post | Pre | Post | P-value (PP) | Effect size (PP) | |
Carbohydrate (g) | 341.28 ± 147.59 | 396.57 ± 426.49 | 361.66 ± 148.16 | 363.00 ± 176.71 | 0.403 | 0.003 |
Protein (g) | 104.16 ± 45.31 | 109.33 ± 75.82 | 117.78 ± 61.56 | 108.51 ± 45.39 | 0.785 | 0.001 |
Dietary fiber (g) | 20.07 ± 9.13 | 22.24 ± 18.22 | 29.18 ± 54.19 | 20.78 ± 13.45 | 0.482 | 0.003 |
Soluble fiber (g) | 1.85 ± 2.12 | 1.69 ± 2.01 | 3.30 ± 5.82 | 2.67 ± 2.89 | 0.423 | 0.003 |
Sugar (g) | 57.65 ± 38.72 | 60.56 ± 54.65 | 61.65 ± 47.47 | 56.26 ± 62.42 | 0.891 | 0.001 |
Fat (g) | 60.55 ± 71.20 | 61.15 ± 72.99 | 74.26 ± 117.91 | 49.92 ± 21.46 | 0.834 | 0.006 |
Cholesterol (g) | 0.35 ± 0.26 | 0.29 ± 0.19 | 0.43 ± 0.50 | 0.34 ± 0.23 | 0.095 | 0.012 |