|
Pre
|
Post
| |
---|
Variables
|
± SD
|
± SD
|
P values
|
---|
Weight (kg)
|
83.7 ± 17.1
|
83.2 ± 17.7
|
0.195
|
BMI (kg/m
2
)
|
30.2 ± 6.4
|
29.8 ± 6.2
|
0.063
|
Waist circumference (cm)
|
102.6 ± 12.0
|
97.5 ± 20.1
|
0.312
|
% Fat
|
33.4 ± 6.3
|
32.4 ± 5.9
|
0.245
|
Fat mass (kg)
|
28.6 ± 9.8
|
27.4 ± 9.3
|
0.137
|
A1C (%)
|
8.9 ± 1.6
|
8.3 ± 1.8
|
0.083
|
FPG (mg/dL)
|
192.2 ± 73.9
|
176.7 ± 55.1
|
0.459
|
Peak VO
2
(ml.kg.min
-1
)
|
25.7 ± 5.1
|
29.5 ± 6.6
|
0.048
|
- Legend: BMI = Body Mass Index; % Fat. = Body Fat Percentage; A1C = Glycated hemoglobin e FPG = Fasting Plasma Glucose. Data are showed as mean () ± Standard Deviation (SD).