Pre | Post | ||
---|---|---|---|
Variables | ± SD | ± SD | P values |
Weight (kg) | 83.7 ± 17.1 | 83.2 ± 17.7 | 0.195 |
BMI (kg/m 2 ) | 30.2 ± 6.4 | 29.8 ± 6.2 | 0.063 |
Waist circumference (cm) | 102.6 ± 12.0 | 97.5 ± 20.1 | 0.312 |
% Fat | 33.4 ± 6.3 | 32.4 ± 5.9 | 0.245 |
Fat mass (kg) | 28.6 ± 9.8 | 27.4 ± 9.3 | 0.137 |
A1C (%) | 8.9 ± 1.6 | 8.3 ± 1.8 | 0.083 |
FPG (mg/dL) | 192.2 ± 73.9 | 176.7 ± 55.1 | 0.459 |
Peak VO 2 (ml.kg.min -1 ) | 25.7 ± 5.1 | 29.5 ± 6.6 | 0.048 |