| Pre-training | Post-training | Changes in mean, 90% CL (%) | Coefficient of variation, 90% CL (%) | Practical inference |
---|---|---|---|---|---|
Height (cm) | 158.9 (8.2) | 159.9 (8.0) | 0.7 (0.5 to 0.9) * | 0.6 (0.5 to 0.7) | Probably trivial |
Body mass (kg) | 76.6 (14.7) | 75.7 (14.6) | -1.1 (-2.0 to -0.3) * | 2.3 (2.0 to 2.8) | Probably trivial |
BMI (kg/m2) | 30.1 (4.0) | 29.4 (4.0) | -2.5 (-3.2 to -1.7) * | 2.1 (1.8 to 2.6) | Probably trivial |
BMI (z-score) | 3.0 (1.1) | 2.7 (1.1) | -10.1 (-12.4 to 7.8) * | 7.2 (6.1 to 8.9) | Benefit possible |
WC (cm) | 98.9 (10.9) | 96.5 (11.4) | -2.5 (-3.4 to -1.6) * | 2.7 (2.3 to 3.3) | Benefit possible |
Total CT (mg/dl) | 159.3 (31.2) | 159.6 (31.6) | 0.3 (-2.5 to 3.2) | 8.2 (6.9 to 10.1) | Possibly trivial |
HDL-C (mg/dl) | 43.1 (8.2) | 50.3 (9.4) | 17.0 (11.9 to 22.3) * | 13.0 (10.9 to 16.1) | Benefit likely |
LDL-C (mg/dl) | 92.4 (26.0) | 91.0 (24.5) | -0.4 (-5.9 to 5.4) | 16.8 (14.1 to 20.9) | Unclear |
TG (mg/dl) | 120.9 (64.3) | 93.3 (47.9) | -22.7 (-29.6 to -15.1) * | 29.5 (24.6 to 37.1) | Benefit possible |
Glucose (mg/dl) | 87.5 (7.2) | 88.8 (6.8) | 1.6 (-0.9 to 4.3) | 7.3 (6.1 to 8.9) | Possibly trivial |
Insulin (μIU/ml) | 16.9 (7.6) | 15.6 (9.8) | -14.1 (-24.1 to – 2.9) ** | 40.6 (33.6 to 51.6) | Benefit possible |
HOMA-IR | 3.691 (1.750) | 3.412 (2.121) | -12.7 (-22.9 to -1.2) | 40.8 (33.7 to 51.8) | Benefit possible |
QUICKI | 0.32 (0.03) | 0.33 (0.03) | 2.0 (0.3 to 3.9) | 5.0 (4.2 to 6.2) | Benefit possible |