|
Variables
|
Pre
|
Post
|
Δ
|
P
|
ES
|
|---|
|
Age (y)
|
33.9 ± 8.6
|
-
|
-
|
-
|
-
|
|
Body mass (kg)
|
75.5 ± 12.9
|
76.4 ± 14.1
|
0.96
|
0.14
|
0.07
|
|
Height (m)
|
1.59 ± 0.08
|
-
|
-
|
-
|
-
|
|
BMI (kg·m2)
|
29.6 ± 4.1
|
29.9 ± 4.2
|
0.36
|
0.13
|
0.09
|
|
WC (cm)
|
88.4 ± 10.1
|
89.1 ± 8.9
|
0.77
|
0.45
|
0.08
|
|
HC (cm)
|
107.5 ± 8.8
|
108.0 ± 8.9
|
0.52
|
0.45
|
0.06
|
|
NC (cm)
|
34.9 ± 1.9
|
35.2 ± 1.7
|
0.30
|
0.35
|
0.15
|
|
BAI (%)
|
27.0 ± 3.9
|
27.3 ± 3.6
|
0.21
|
0.45
|
0.06
|
|
WHpR
|
0.82 ± 0.07
|
0.83 ± 0.06
|
0.01
|
0.63
|
0.05
|
|
WHtR
|
0.55 ±0.06
|
0.56 ± 0.05
|
0.01
|
0.45
|
0.08
|
|
VVF (cm2)
|
88.4 ± 22.1
|
90.0 ± 25.1
|
1.65
|
0.61
|
0.07
|
|
SBP (mmHg)
|
127.9 ± 15.1
|
123.2 ± 9.6
|
−4.7
|
0.19
|
0.31
|
|
DBP (mmHg)
|
83.7 ± 10.1
|
81.6 ± 8.7
|
−2.1
|
0.15
|
0.20
|
|
MBP (mmHg)
|
98.4 ± 10.9
|
95.5 ± 8.7
|
−2.9
|
0.11
|
0.27
|
- BMI, body mass index (kg·m2); WC, waist circumference (cm), HC, hip circumference (cm); NC, neck circumference (cm), BAI, body adiposity index (%); WHpR, waist to hip ratio; WHtR, waist to height ratio; VVF, volume of visceral fat (cm2); SBP, systolic blood pressure (mmHg); DBP, diastolic blood pressure (mmHg); MBP, mean blood pressure (mmHg); ES, effect size.
