Variables | Pre | Post | Δ | P | ES |
---|---|---|---|---|---|
Age (y) | 33.9 ± 8.6 | - | - | - | - |
Body mass (kg) | 75.5 ± 12.9 | 76.4 ± 14.1 | 0.96 | 0.14 | 0.07 |
Height (m) | 1.59 ± 0.08 | - | - | - | - |
BMI (kg·m2) | 29.6 ± 4.1 | 29.9 ± 4.2 | 0.36 | 0.13 | 0.09 |
WC (cm) | 88.4 ± 10.1 | 89.1 ± 8.9 | 0.77 | 0.45 | 0.08 |
HC (cm) | 107.5 ± 8.8 | 108.0 ± 8.9 | 0.52 | 0.45 | 0.06 |
NC (cm) | 34.9 ± 1.9 | 35.2 ± 1.7 | 0.30 | 0.35 | 0.15 |
BAI (%) | 27.0 ± 3.9 | 27.3 ± 3.6 | 0.21 | 0.45 | 0.06 |
WHpR | 0.82 ± 0.07 | 0.83 ± 0.06 | 0.01 | 0.63 | 0.05 |
WHtR | 0.55 ±0.06 | 0.56 ± 0.05 | 0.01 | 0.45 | 0.08 |
VVF (cm2) | 88.4 ± 22.1 | 90.0 ± 25.1 | 1.65 | 0.61 | 0.07 |
SBP (mmHg) | 127.9 ± 15.1 | 123.2 ± 9.6 | −4.7 | 0.19 | 0.31 |
DBP (mmHg) | 83.7 ± 10.1 | 81.6 ± 8.7 | −2.1 | 0.15 | 0.20 |
MBP (mmHg) | 98.4 ± 10.9 | 95.5 ± 8.7 | −2.9 | 0.11 | 0.27 |