Table 1 Body composition and clinical measures of control (G1) and high dietary fiber (G2) groups at baseline (T0) and after 10 weeks of intervention (T1).
T0 | T1 | ||
|---|---|---|---|
Body weight (kg) | G1 | 85.6 ± 19.1 | 86.0 ± 19.4 |
G2 | 89.1 ± 19.4 | 85.4 ± 18.7a, b | |
BMI (kg/m2) | G1 | 32.1 ± 5.3 | 32.2 ± 5.4 |
G2 | 33.5 ± 5.3 | 32.1 ± 5.1a, b | |
Body fat (%) | G1 | 36.7 ± 9.5 | 36.5 ± 9.3 |
G2 | 38.6 ± 8.8 | 37.2 ± 8.8a, b | |
WC (cm) | G1 | 103.2 ± 12.7 | 103.7 ± 14.0 |
G2 | 106.7 ± 14.4 | 101.4 ± 14.2a, b | |
Muscle Mass (kg) | G1 | 25.2 ± 5.9 | 24.4 ± 6.1 |
G2 | 25.36 ± 6.3 | 26.8 ± 6.6 | |
SBP (mmHg) | G1 | 122 ± 16.0 | 127 ± 16.0 |
G2 | 130 ± 20.5 | 114 ± 13.5a, b | |
DBP (mmHg) | G1 | 75.0 ± 4.5 | 76.5 ± 11.0 |
G2 | 86.2 ± 9.2 | 77.0 ± 6.5a, b | |
VO2max | G1 | 30.8 ± 8.4 | 28.6 ± 10.8 |
G2 | 26.1 ± 6.4 | 25.1 ± 5.7 |