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Table 1 Lipoprotein profile in 50%-1 RM, 75%-1 RM, 90%-1 RM and 110%-1 RM groups.

From: Low and moderate, rather than high intensity strength exercise induces benefit regarding plasma lipid profile

  Groups Rest 1 h 24 h 48 h 72 h
TG
(mg.dL -1 )
50% 1-RM 100.5 ± 32.3 96.7 ± 29.0 100.5 ± 42.7 101.0 ± 33.8 85.9 ± 25.0**
  75% - 1 RM 79.3 ± 20.6 69.0 ± 17.7 75.9 ± 24.3 80.6 ± 21.6 68.3 ± 21.9**#
  90% - 1 RM 102.1 ± 19.8 87.0 ± 14.8 98.8 ± 27.3 87.8 ± 25.0 111.6 ± 78.6
  110% - 1 RM 115.3 ± 47.2 102.1 ± 25.5 89.8 ± 23.1 113.6 ± 54.7 127.4 ± 77.2
Total cholesterol
(mg.dL -1 )
50% 1-RM 122.7 ± 27.4 128.6 ± 34.6 116.9 ± 39.8 130.5 ± 31.1 139.2 ± 33.3
  75% - 1 RM 110.3 ± 24.7 120.5 ± 21.9 112.2 ± 19.0 112.3 ± 16.4 111.7 ± 22.6
  90% - 1 RM 124.5 ± 19.9 126.4 ± 25.3 127.4 ± 22.6 123.5 ± 25.3 123.3 ± 20.6
  110% - 1 RM 126.7 ± 18.7 128.0 ± 24.7 126.8 ± 20.9 130.1 ± 22.3 125.5 ± 15.5
LDL-c
(mg.dL -1 )
50% 1-RM 67.5 ± 7.9 62.4 ± 30.6 51.0 ± 36.5* 86.8 ± 56.7 83.8 ± 31.3
  75% - 1 RM 55.2 ± 32.3 78.2 ± 26.2 58.2 ± 19.5 52.9 ± 7.8 75.6 ± 32.6
  90% - 1 RM 55.3 ± 34.1 73.6 ± 32.9 69.2 ± 33.1 76.5 ± 21.6 66.1 ± 37.2
  110% - 1 RM 85.4 ± 26.4 81.1 ± 25.2 84.1 ± 18.9 84.5 ± 31.3 73.8 ± 19.7
HDL-c
(mg.dL -1 )
50% 1-RM 41.8 ± 7.1 48.8 ± 10.6 45.7 ± 14.7 40.6 ± 8.7** 41.9 ± 16.9*
  75% - 1 RM 38.4 ± 15.8 32.6 ± 19.5 40.5 ± 16.9 40.6 ± 8.8* 36.3 ± 18.8
  90% - 1 RM 45.7 ± 25.4 39.9 ± 16.1 37.0 ± 13.6 26.1 ± 5.8 30.2 ± 12.6
  110% - 1 RM 27.4 ± 10.3 33.5 ± 4.9 29.6 ± 3.0 26.6 ± 7.0 27.7 ± 3.7
  1. TG, Total Cholesterol, LDL-c and HDL-c concentration in 50%-1 RM, 75%-1 RM, 90%-1 RM and 110%-1 RM groups. The 50% 1-RM and 75% 1-RM group showed a decreased in TG concentration when compared with 110% 1-RM group 72 h after the exercise bout (**P = 0.01 vs 110% 1-RM). At the same time, 75% 1-RM group decreased TG concentration when compared whit 90% 1-RM group (#P < 0.05 vs 90% 1-RM). In relation LDL-c, the 50% group has showed lesser LDL-c concentration than 110% group after 24 h (*P < 0.05 vs 110% 1-RM). HDL-c was increased in 50% 1-RM and 75% 1-RM group when compared whit 110% 1-RM 48 hours after the exercise bout (*P < 0.05 vs 110% 1-RM; **P < 0.01 vs 110% 1-RM).